Website |
Area |
Description |
| Doug Daniel's Power Page |
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Articles on training and tips for reaching lifting goals. |
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| Fred Hatfield's Page |
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Lots of info on powerlifting, weightlifting, and training in general. |
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| Global Fitness |
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This site includes an anatomical map and a detailed explanation of each major muscle group, its exact location, and the best strength training exercises for that muscle. |
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| IronOnline |
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Advice on bodybuilding, nutrition, and motivation from Dave Draper: Mr. America, Mr. World, Mr. Universe. |
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| Jason Hun's Site |
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Jason's fitness site offers good weight training info as well as practical cardio workouts. |
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| Mike's Power Page |
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Web resource for powerlifting, strength, and weight training information. |
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| MuscleNet |
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MuscleNet: The Virtual Gym. Online articles, chat events, and links to suppliers and gyms. |
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| NaturalPowerlifting.com |
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Powerlifting and olympic weightlifting training for natural athletes. Contains links, records, and other resources. |
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| NetSweat |
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NetSweat Fitness Resource. This site has links and info on nutrition and training. |
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| Plyometrics |
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Plyometrics: Training for power and explosiveness. |
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| Power Den |
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Power Den Gym: Drug free powerlifting, weight training, body building, and fitness. |
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| SportQuest |
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Sport specific training: Training for a particular sport. |
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| Virtual Fit Trainer |
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Great resource for training & nutrition tips, with sample training programs. |
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| WSU Strength & Conditioning |
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Washington State University Strength & Conditioning site. |
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| WPIAL Sports Forum |
WPIAL |
WPIAL Sports Forum. Read & post messages on all local sports. |
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Today's Headlines |
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